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?10个让你快乐起来的科研发现

1TRYANEXERCISEREBOOT

Britonswithmentalhealthconditionscouldfacedelaysofuptoayearbeforeaccessingprofessionalhelp,accordingtonewresearch.Butstudiesshowthatmanyenjoyableleisureactivitiesarejustaseffectiveaspsychotherapyormedication,especiallyiftheyinvolveexercise.Thisgeneratesasurgeofnewneuronsinthehippocampus,theareaofthebrainresponsibleforemotion,sayresearchersatKingsCollegeLondon.

1.尝试「重启」锻炼

一项最新研究显示，具有精神健康问题的英国人在获得专业帮助之前，可能会拖延长达一年时间。但该研究表明，许多愉快的休闲活动也可以与心理治疗或药物治疗一样有效，特别是当这些活动涉及锻炼时。伦敦大学国王学院的研究人员表示，锻炼会促使海马体中生成一波新的神经元，而人脑中的这一区域负责掌控情绪。

2COMPETITIONISTHERAPY

Playingfootballboostsself-confidenceandhappiness.AScottishstudyfoundthatplayingthebeautifulgameboostedmoodandself-confidenceinpsychiatricpatientsduetothe